| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | | 11 am Hatha Yoga | 11:30 am Seniors Yoga | | 10 am Infant Play Group | 10 am Aerobics | Feb 6th 6-9 pm Native Healing | | | | | 1:30 pm Book Club | 11 am Hatha Yoga | Feb 13th 10 am *Kids Yoga* | | | | 5 pm Intermediate Yoga | 3 pm (1st & 3rd) Reiki Circle | | Feb 13th 6-7 pm Trio Celebration | | | | Feb 17 Prayer & Gratitude Yoga | 6 pm Meditation | 5 pm Kids Jazz Dance | Feb 27th 4 pm Saturday Matinee |
Hatha Yoga $5/class A basic class including standing & sitting postures with emphasis on relieving sciatic pain (hip openers), creating better range of motion throughout the body, increasing breath capacity and experiencing relaxation. Flexibility not required. Beginners welcome.
Seniors Chair Yoga $1-3/ class Gentle standing & seated postures with support of a chair or wall. Emphasis on breathing, increasing range of motion and relaxation. Perfect for seniors.
Intermediate Yoga $5/class Hatha yoga postures that flow into one another. Designed to create length & strength in the body, bring awareness to the breath and liberation of the mind. Intermediate level. Feb 17- Sun in Pisces brings creative prayer, gratitude, ritual & dreams. Practice postures that move you, not only across the floor but deep into yourself. Bring a crystal, stone or object to charge with gratitude & dreams
Infant Play Group free/donation The vision is to provide a nourished space for infants to play and interact with each other while the mothers/fathers create a web of network where conscious parenting ideas can flourish and be applied. We will play, sing, dance, read, tumble, integrate sensory perception exercises, and much more. Guided by Sole Sirius.
Book Group free/donation Discussing and sharing insights on the book Conversations with God, by Neale Donald Walsch. Prior reading not required.
Have an idea or what to share/teach something? Email Khira at khirayogini@gmail.com |
Reiki Circle free/donation 1st & 3rd Thursday of month. Share in the experience of healing from physical, emotional, & mental trauma. Practitioners & receivers are welcome. Prior reiki experience not required.
Meditation free/donation Come & experience the openness &freedom of mind naturally available to you at this moment. Meditation helps to unlock the frozen & habitual patterns of thinking that keep us bound up in suffering & confusion. This free class will be offered by Andrew Barber. Basic meditation instruction will be given at the beginning of each class. Come for part or all of the time. Chairs & cushions will be available. New & established practitioners as well as the curious are welcome.
Aerobics $5/class Get your heart rate up with a low/ high impact workout set to music. Lots of fun and many laughs to tighten the belly.
Kids Jazz Dance free/donation The class contains mixed movement from ballet, jazz, modern, and hip hop, with an emphasis in contemporary jazz. All ages welcome. Donation basis.
*Kids Yoga Feb 13th 10-11 am* free/donation Kids bring your parent. Ages 3-up. Take an adventure with your imagination. Swim in our imaginary pool, sky dive through the air, ride a pony, become a frog, tree, elephant, robot....... Parents come be a kid, watch or join in. Entertainment for the whole family.
Discount Cards:
*Buy 5 classes $25 and get 1 free class!
**Buy 10 classes $50 and get 2 free classes!!
*Buy a discount card and get every other aerobics class free!!!
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