| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | | 11 am Hatha Yoga | 11:30 am Seniors Yoga | | 10 am Infant Play Group | 10 am Heart Rate Play | | | | | 1pm Energy Light Healing | 1:30 pm Book Club | 11 am Hatha Yoga | March 13th Matthew Bueno | | | 5-6 pm Essential Oil Class | 5 pm Intermediate Yoga | 3 pm (1st & 3rd) Reiki Circle | | | | | | 17th- bring a towel HOT Vinyasa Yoga | 6 pm Meditation | 5 pm Kids Jazz Dance | March 27th 4 pm Saturday Matinee |
Hatha Yoga A basic class including standing & sitting postures with emphasis on relieving sciatic pain (hip openers), creating better range of motion throughout the body, increasing breath capacity and experiencing relaxation. Flexibility not required. Beginners welcome.
Seniors Chair Yoga $3 Gentle standing & seated postures with support of a chair or wall. Emphasis on breathing, increasing range of motion and relaxation. Perfect for seniors.
Intermediate Yoga Hatha yoga postures that flow into one another. Designed to create length & strength in the body, bring awareness to the breath and liberation of the mind. Intermediate level. March 17- Hot Vinyasa Yoga: vinyasa is linking postures together/ sun salutations. The room will be hot -creating a sweat to detox on this Healing Green St. Patrick's Day.
Infant Play Group The vision is to provide a nourished space for infants to play and interact with each other while the mothers/fathers create a web of network where conscious parenting ideas can flourish and be applied. We will play, sing, dance, read, tumble, integrate sensory perception exercises, and much more. Guided by Sole Sirius.
Book Group Discussing and sharing insights on the book Conversations with God, by Neale Donald Walsch. Prior reading not required.
Energy Light Healing Introducing Reiki Level II. Activate your innate healing capability through the ancient Japanese art of Reiki, awaken the Universal Bodies through Active Visualizations, Mantras, Sound Healing, and a multiplicity of yogic techniques. More info under its own page under navigation bar on the left. Tuition: Sliding Scale $50.00 - $80.00 soleiisole@gmail.com
Have an idea or what to share/teach something? Email Khira at khirayogini@gmail.com |
Reiki Circle 1st & 3rd Thursday of month. Share in the experience of healing from physical, emotional, & mental trauma. Practitioners & receivers are welcome. Prior reiki experience not required.
Meditation Come & experience the openness &freedom of mind naturally available to you at this moment. Meditation helps to unlock the frozen & habitual patterns of thinking that keep us bound up in suffering & confusion. This free class will be offered by Andrew Barber. Basic meditation instruction will be given at the beginning of each class. Come for part or all of the time. Chairs & cushions will be available. New & established practitioners as well as the curious are welcome.
Heart Rate Play Get your heat rate up in this fun 50 minute aerobic workout. Laugh, play, shake & move, build muscle, lose weight. Gain stamina, confidence & leave with a smile. Low or high impact workout.
Kids Jazz Dance The class contains mixed movement from ballet, jazz, modern, and hip hop, with an emphasis in contemporary jazz. Ages 5 and up welcome.
Essential Oils Class Find out more about this limited time oils education class on its own page, under the navigation bar on the left. $10/ class
Choices for Yoga & Aerobics:
Drop In- $6/ class
Discount: 6 Class Card $30
10 class Card $50 + 1 free class
OR
Monthly Membership- $45 unlimited classes Work Exchange available
All other classes operate on donations which are appreciated to
keep the studio open.
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