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Class Schedule

Current Prices: Click on the title of a class to see pricing details. Reiki and Book club by donation.

Friday, October 12, 2018


All day


Before 1am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm	Yoga Friday, October 12, 2018 11:00am to 12:30pm

Acupuncture Clinic Grace Hung, LAc is a Licensed Acupuncturist and Chinese Medicine Practitioner from the Bay Area, with experience in pulse diagnosis and treatment of internal diseases, and has a background in Hatha yoga and visual arts. She looks forward to helping support and promote wellness and health in the local community. Contact her at ghchinesemed@gmail.com. Sliding fee scale is offered. $30-$80, appt. 1 hr.	Ashtanga vinyasa flow yoga with Nadia This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength. Students should have prior experience attending yoga classes.
Chair Yoga with Nadia Chair yoga is an easy, gentle and safe practice. This class teaches many basic yoga poses and breathing techniques to improve mobility and strength. The chair replaces the yoga mat and becomes an extension of the body. This class also helps people with disabilities as well as those with limited movement or flexibility issues. There is no need to be flexible or to have prior yoga experience.	Ecstatic Dance Party with Nadia In ecstatic dance dance, you don't need to follow specific steps. Just follow the rhythm of the music in your own way and move freely. See the full description for more information.
Findhorn-inspired Meditation These meditations are based on the non-sectarian, openhearted practices presented at Findhorn Foundation. They include: taking a moment to arrive, attuning, sharing, then meditating for 20 minutes. Please note: Hayfork Cooperative (HC) meetings are held on third Wednesdays each month. On those days, the meditation will be held at 5:30 instead of 6:30pm. A chair will be provided for you, or you can use blankets and/or a bolster, also available at the studio, to sit on the floor.	Free Pilates Group Pilates is a physical fitness system that develops strength in the body's core. It improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates Group consists of several enthusiasts who meet to keep in practice, and is free of charge, though donations to support the yoga studio are gratefully accepted.
Gentle Yoga with Nadia Gentle yoga class taught by Nadia for all levels.	Hayfork Yoga Luncheon Soup and salad fundraising luncheon at Hayfork Yoga Center. The menu is Potato Leek Soup with Croutons, Zucchini and Carrot Ribbons with Almond Pesto, Judy's Bread, and Tea. $10/plate.
Reiki Circle Sharing the healing hands of Reiki, both givers and receivers welcome. Hosted by community.	Yoga Nidra This very relaxing class is taught by Nadia and is a fundraiser for the Hayfork Yoga Center. Suggested donation is $20 per person. There is space for ten people. You can make your reservation by calling or texting Nadia at (408) 663-3107.
Yoga with Nadia This yoga class, taught by Nadia, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. $5 per class.