Class Schedule

Current Prices: Click on the title of a class to see pricing details. Reiki and Book club by donation. Printer-friendly version Send by email

Wednesday, July 17, 2019

All day
Before 1am
Wednesday, July 17, 2019
10:30am to 12:00pm
Wednesday, July 17, 2019
4:00pm to 5:30pm
Wednesday, July 17, 2019
5:30pm to 6:00pm
Acupuncture Clinic

Grace Hung, LAc is a Licensed Acupuncturist and Chinese Medicine Practitioner from the Bay Area, with experience in pulse diagnosis and treatment of internal diseases, and has a background in Hatha yoga and visual arts.

She looks forward to helping support and promote wellness and health in the local community. Contact her at

Sliding fee scale is offered.  $30-$80,  appt. 1 hr.

Ecstatic Dance Party with Nadia

In ecstatic dance dance, you don't need to follow specific steps. Just follow the rhythm of the music in your own way and move freely. See the full description for more information.

Findhorn-inspired Meditation

These meditations are based on the non-sectarian, openhearted practices presented at Findhorn Foundation. They include: taking a moment to arrive, attuning, sharing, then meditating for 20 minutes. Please note: Hayfork Cooperative (HC) meetings are held on third Wednesdays each month. On those days, the meditation will be held at 5:30 instead of 6:30pm.

A chair will be provided for you, or you can use blankets and/or a bolster, also available at the studio, to sit on the floor.

Free Pilates Group

Pilates is a physical fitness system that develops strength in the body's core. It improves your mental and physical well-being, increases flexibility, and strengthens muscles.

Pilates Group consists of several enthusiasts who meet to keep in practice, and is free of charge, though donations to support the yoga studio are gratefully accepted.

Gentle Yoga with Nadia

Gentle yoga class taught by Nadia for all levels.

Hayfork Yoga Luncheon

Soup and salad fundraising luncheon at Hayfork Yoga Center.

The menu is Classic Gazpacho, Potato Salad, Judy's Homemade Bread and Lemonade. $10/plate

Reiki Circle

Sharing the healing hands of Reiki, both givers and receivers welcome. Hosted by community.

Vinyasa flow yoga with Nadia

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Students should have prior experience attending yoga classes.

Yoga Nidra

This very relaxing class is taught by Nadia and is a fundraiser for the Hayfork Yoga Center. Suggested donation is $20 per person. There is space for ten people. You can make your reservation by calling or texting Nadia at (408) 663-3107.

Yoga with Nadia

This yoga class, taught by Nadia, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. $5 per class.

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