This 60 minute total body workout is designed to make you feel good while she guides you through some fun sequencing.
Vinyasa Flow Yoga
This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.
Students should have prior experience attending yoga classes.
Yoga for Every Body
This yoga class, taught by Melanie, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. Melanie's classes are $8/seniors, $12/general public. She also offers one-on-one private classes for $40 each.
Yoga with Helen
Helen’s classes are Ananda-style yoga, which are slow and meditative while increasing strength and flexibility. Monday classes are perfect for beginners. Thursday’s class is Healing Yoga, which is geared toward cancer patients and survivors. Friday’s class is a bit more challenging, but all are welcome. Classes are on a sliding scale from $5-10.
To register for a class with Helen: text (702) 884-0383.
Yoga with Helen/Melanie
Taught on alternating Wednesdays by Helen and Melanie, this yoga class is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing.
Yoga with Tara
For anyone who wants to understand the alignment of yoga postures and receive a solid foundation of the practice. She will practice along with you and demonstrate how to use props to make poses accessible.
Have an idea? What to share/ teach something? Want a class offered at another time?