Class Schedule

Current Prices: Click on the title of a class to see pricing details. Reiki and Book club by donation. Printer-friendly version Send by email

Saturday, August 21, 2021

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Saturday, August 21, 2021
7:00am to 9:00am
 
 
 
 
 
Saturday, August 21, 2021
9:30am to 10:30am
 
 
 
 
 
Saturday, August 21, 2021
11:30am to 1:00pm
 
 
 
 
 
 
 
 
 
 
 
Saturday, August 21, 2021
4:00pm to 7:00pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Gentle Yoga

Gentle yoga class taught by Nadia for all levels.

Reiki / Women's group

Reiki and women's group. More details soon!

Vinyasa Flow with Tara

This 60 minute total body workout is designed to make you feel good while she guides you through some fun sequencing.

Vinyasa Flow Yoga

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Students should have prior experience attending yoga classes.

Yoga for Every Body

This yoga class, taught by Melanie, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. Melanie's classes are $8/seniors, $12/general public. She also offers one-on-one private classes for $40 each.

Yoga with Helen

N0TE: for the month of July, 2021 (possibly longer) Helen's classes are cancelled while she recovers from an injury.

Helen’s classes are Ananda-style yoga, which are slow and meditative while increasing strength and flexibility. Monday classes are perfect for beginners. Thursday’s class is Healing Yoga, which is geared toward cancer patients and survivors. Friday’s class is a bit more challenging, but all are welcome. Classes are on a sliding scale from $5-10.

To register for a class with Helen: ‪text (702) 884-0383‬.

Yoga with Helen/Melanie

Taught on alternating Wednesdays by Helen and Melanie, this yoga class is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing.

NOTE: for the months of July and August, 2021 (possibly longer) this class will be taught by Melanie while Helen recovers from an injury.

Yoga with Tara

For anyone who wants to understand the alignment of yoga postures and receive a solid foundation of the practice. She will practice along with you and demonstrate how to use props to make poses accessible.

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