Class Schedule

HYC Guidelines

Scroll down to see the calendar.

  1. SPACING: The floor of the studio is now marked in 7' x 7' spaces. This will provide 7’ distance between mats, centered in each space and will limit each class to five students per class (or less if the teacher so chooses.)

  2. CLASS REGISTRATION: Students will need to register for each class directly with the teacher to guarantee a space. We want to avoid having people show up and and get turned away. Teachers will do a risk assessment with each student before acceptance into a class. Teachers reserve the right to refuse a student, or ask for a waiting period if they feel it is needed. Contact info for yoga studio teachers is provided below the calendar in the class descriptions.

  3. PROPS: For now, while we are figuring out sanitation protocols for studio props, we cannot let students use them. Students will need to bring their own yoga mat, 2 blankets and a pillow or 2 from home. The most important thing is getting us all back on the mat, so teachers will make classes work with minimal props.
    In the future, the studio MAY make an order, and you can pre-order your props (at cost) on this order. If there is a prop you really need, you may want to order your own. It might also be helpful to leave props in your car between classes so they aren’t forgotten at home.
    If you need a mat, the studio has green mat material in a roll, $2.50/ ft , $15 for a 6ft mat. Your teacher will need to cut the mat ahead of time.

  4. SELF-ASSESSMENT: Before entering the studio, please self assess: Ask yourself: Do you or have you had a fever, cough, sore throat, or unusual headache in the last two weeks? Have you taken multiple trips to Redding or out of the county in the last 2 weeks?

  5. ARRIVAL: Arrive at the studio dressed for class. We recommend arriving 5 minutes early to allow time to enter the studio separately. Door will be open to minimize shared contact with the door handle.
  6. MASKS: Wear a mask. Masks need to be worn unless you are on your mat. When on your mat, masks will be optional. Masks MAY be required in certain classes. We'll list this in the class descriptions, and the teacher should also specify this when you register for your class.

  7. The studio, including the bathroom, will be disinfected before each class.

Click on the title of a class to see pricing, details and teacher bio. Printer-friendly version Send by email

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Acupuncture Clinic

Email Grace at ghchinesemed@gmail.com to sign up for an appointment or for more information.

Gentle Yoga

To register for a class with Nadia: text (best) or call (408) 663-3107‬.

Gentle yoga class taught by Nadia for all levels. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Private use - M

Private use

Vinyasa Flow Yoga

To register for a class with Nadia: text (best) or call (408) 663-3107‬.

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Yoga for Every Body

To register for a class with Melanie: ‪text (530) 638-5890.

This class is suitable for all levels. Wear loose, comfortable clothing. $12 per class, $8 for seniors. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Yoga for Every Body

To register for a class with Melanie: ‪text (530) 638-5890.

This class is suitable for all levels. Wear loose, comfortable clothing. $12 per class, $8 for seniors. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Yoga for Every Body

To register for a class with Helen: ‪text (702) 884-0383.

This class is suitable for all levels. Wear loose, comfortable clothing. $10 per class, $5 for seniors. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Yoga with Helen

To register for a class with Helen: ‪text (702) 884-0383‬.

This class is suitable for all levels. Wear loose, comfortable clothing. $10 per class, $5 for seniors. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Zoom Yoga with Helen

This is an online yoga class with Helen. To register for a class, ‪text (702) 884-0383‬.

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