Class Schedule

HYC Guidelines

Scroll down to see the calendar.

  1. SPACING: The floor of the studio is now marked in 7' x 7' spaces. This will provide 7’ distance between mats, centered in each space and will limit each class to five students per class (or less if the teacher so chooses.)

  2. CLASS REGISTRATION: Students will need to register for each class directly with the teacher to guarantee a space. We want to avoid having people show up and and get turned away. Teachers will do a risk assessment with each student before acceptance into a class. Teachers reserve the right to refuse a student, or ask for a waiting period if they feel it is needed. Contact info for yoga studio teachers is provided below the calendar in the class descriptions.

  3. PROPS: For now, while we are figuring out sanitation protocols for studio props, we cannot let students use them. Students will need to bring their own yoga mat, 2 blankets and a pillow or 2 from home. The most important thing is getting us all back on the mat, so teachers will make classes work with minimal props.
    In the future, the studio MAY make an order, and you can pre-order your props (at cost) on this order. If there is a prop you really need, you may want to order your own. It might also be helpful to leave props in your car between classes so they aren’t forgotten at home.
    If you need a mat, the studio has green mat material in a roll, $2.50/ ft , $15 for a 6ft mat. Your teacher will need to cut the mat ahead of time.

  4. SELF-ASSESSMENT: Before entering the studio, please self assess: Ask yourself: Do you or have you had a fever, cough, sore throat, or unusual headache in the last two weeks? Have you taken multiple trips to Redding or out of the county in the last 2 weeks?

  5. ARRIVAL: Arrive at the studio dressed for class. We recommend arriving 5 minutes early to allow time to enter the studio separately. Door will be open to minimize shared contact with the door handle.
  6. MASKS: Wear a mask. Masks need to be worn unless you are on your mat. When on your mat, masks will be optional. Masks MAY be required in certain classes. We'll list this in the class descriptions, and the teacher should also specify this when you register for your class.

  7. The studio, including the bathroom, will be disinfected before each class.

Click on the title of a class to see pricing, details and teacher bio. Printer-friendly version Send by email

September 2020

Sun Mon Tue Wed Thu Fri Sat
30
31
1
2
3
4
5
 
 
 
Tuesday, September 1, 2020
10:00am to 6:00pm
 
 
Wednesday, September 2, 2020
9:30am to 10:30am
 
 
Wednesday, September 2, 2020
11:30am to 12:30pm
 
 
Wednesday, September 2, 2020
4:00pm to 5:30pm
 
 
Thursday, September 3, 2020
1:00pm to 3:00pm
 
 
Thursday, September 3, 2020
6:30pm to 8:30pm
 
 
Friday, September 4, 2020
11:00am to 12:30pm
 
 
Friday, September 4, 2020
1:00pm to 3:00pm
 
 
Saturday, September 5, 2020
7:00am to 9:00am
 
 
Saturday, September 5, 2020
9:30am to 10:30am
 
 
Saturday, September 5, 2020
4:30pm to 7:30pm
 
6
7
8
9
10
11
12
 
 
Monday, September 7, 2020
11:00am to 12:30pm
 
 
Monday, September 7, 2020
4:00pm to 5:30pm
 
 
Tuesday, September 8, 2020
10:00am to 6:00pm
 
 
Wednesday, September 9, 2020
9:30am to 10:30am
 
 
Wednesday, September 9, 2020
11:30am to 12:30pm
 
 
Wednesday, September 9, 2020
4:00pm to 5:30pm
 
 
Thursday, September 10, 2020
1:00pm to 3:00pm
 
 
Thursday, September 10, 2020
6:30pm to 8:30pm
 
 
Friday, September 11, 2020
11:00am to 12:30pm
 
 
Friday, September 11, 2020
1:00pm to 3:00pm
 
 
Saturday, September 12, 2020
7:00am to 9:00am
 
 
Saturday, September 12, 2020
9:30am to 10:30am
 
 
Saturday, September 12, 2020
4:30pm to 7:30pm
 
13
14
15
16
17
18
19
 
 
Monday, September 14, 2020
11:00am to 12:30pm
 
 
Monday, September 14, 2020
4:00pm to 5:30pm
 
 
Tuesday, September 15, 2020
10:00am to 6:00pm
 
 
Wednesday, September 16, 2020
9:30am to 10:30am
 
 
Wednesday, September 16, 2020
11:30am to 12:30pm
 
 
Wednesday, September 16, 2020
4:00pm to 5:30pm
 
 
Thursday, September 17, 2020
12:30pm to 5:30pm
 
 
Thursday, September 17, 2020
6:30pm to 8:30pm
 
 
Friday, September 18, 2020
11:00am to 12:30pm
 
 
Friday, September 18, 2020
1:00pm to 3:00pm
 
 
Saturday, September 19, 2020
7:00am to 9:00am
 
 
Saturday, September 19, 2020
9:30am to 10:30am
 
 
Saturday, September 19, 2020
4:30pm to 7:30pm
 
20
21
22
23
24
25
26
 
 
Monday, September 21, 2020
11:00am to 12:30pm
 
 
Monday, September 21, 2020
4:00pm to 5:30pm
 
 
Tuesday, September 22, 2020
10:00am to 6:00pm
 
 
Wednesday, September 23, 2020
9:30am to 10:30am
 
 
Wednesday, September 23, 2020
11:30am to 12:30pm
 
 
Wednesday, September 23, 2020
4:00pm to 5:30pm
 
 
Thursday, September 24, 2020
1:00pm to 3:00pm
 
 
Thursday, September 24, 2020
6:30pm to 8:30pm
 
 
Friday, September 25, 2020
11:00am to 12:30pm
 
 
Friday, September 25, 2020
1:00pm to 3:00pm
 
 
Saturday, September 26, 2020
7:00am to 9:00am
 
 
Saturday, September 26, 2020
9:30am to 10:30am
 
 
Saturday, September 26, 2020
4:30pm to 7:30pm
 
27
28
29
30
1
2
3
 
 
Monday, September 28, 2020
11:00am to 12:30pm
 
 
Monday, September 28, 2020
4:00pm to 5:30pm
 
 
Tuesday, September 29, 2020
10:00am to 6:00pm
 
 
Wednesday, September 30, 2020
9:30am to 10:30am
 
 
Wednesday, September 30, 2020
11:30am to 12:30pm
 
 
Wednesday, September 30, 2020
4:00pm to 5:30pm
 
 
 
 
Acupuncture Clinic

Email Grace at ghchinesemed@gmail.com to sign up for an appointment or for more information.

Gentle Yoga

To register for a class with Nadia: text (best) or call (408) 663-3107‬.

Gentle yoga class taught by Nadia for all levels. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Private use - M

Private use

Vinyasa Flow Yoga

To register for a class with Nadia: text (best) or call (408) 663-3107‬.

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Yoga for Every Body

To register for a class with Melanie: ‪text (530) 638-5890.

This class is suitable for all levels. Wear loose, comfortable clothing. $12 per class, $8 for seniors. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Yoga for Every Body

To register for a class with Melanie: ‪text (530) 638-5890.

This class is suitable for all levels. Wear loose, comfortable clothing. $12 per class, $8 for seniors. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Yoga for Every Body

To register for a class with Helen: ‪text (702) 884-0383.

This class is suitable for all levels. Wear loose, comfortable clothing. $10 per class, $5 for seniors. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Yoga with Helen

To register for a class with Helen: ‪text (702) 884-0383‬.

This class is suitable for all levels. Wear loose, comfortable clothing. $10 per class, $5 for seniors. See the guidelines posted on the Hayfork Yoga Center home page for more information on props.

Zoom Yoga with Helen

This is an online yoga class with Helen. To register for a class, ‪text (702) 884-0383‬.

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