Class Schedule

Current Prices: Click on the title of a class to see pricing details. Reiki and Book club by donation. Printer-friendly version Send by email

Week of August 1, 2021

  Sun Mon Tue Wed Thu Fri Sat
All day
Before 1am
Monday, August 2, 2021
11:00am to 12:30pm
Monday, August 2, 2021
1:00pm to 3:00pm
Monday, August 2, 2021
6:00pm to 7:00pm
Wednesday, August 4, 2021
9:30am to 11:00am
Wednesday, August 4, 2021
11:30am to 1:00pm
Wednesday, August 4, 2021
4:00pm to 5:30pm
Wednesday, August 4, 2021
6:00pm to 7:00pm
Thursday, August 5, 2021
9:00am to 12:00pm
Thursday, August 5, 2021
1:00pm to 3:00pm
Thursday, August 5, 2021
6:00pm to 7:00pm
Friday, August 6, 2021
11:00am to 12:30pm
Friday, August 6, 2021
1:00pm to 3:00pm
Friday, August 6, 2021
6:00pm to 7:00pm
Buddhist meditation

All are welcome to this class.

Gentle Yoga

Gentle yoga class taught by Nadia for all levels.

Reiki / Women's group

Reiki and women's group. More details soon!

Vinyasa Flow with Tara

This 60 minute total body workout is designed to make you feel good while she guides you through some fun sequencing.

Vinyasa Flow Yoga

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Students should have prior experience attending yoga classes.

Yoga for Every Body

This yoga class, taught by Melanie, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. Melanie's classes are $8/seniors, $12/general public. She also offers one-on-one private classes for $40 each.

Yoga with Helen

N0TE: for the month of July, 2021 (possibly longer) Helen's classes are cancelled while she recovers from an injury.

Helen’s classes are Ananda-style yoga, which are slow and meditative while increasing strength and flexibility. Monday classes are perfect for beginners. Thursday’s class is Healing Yoga, which is geared toward cancer patients and survivors. Friday’s class is a bit more challenging, but all are welcome. Classes are on a sliding scale from $5-10.

To register for a class with Helen: ‪text (702) 884-0383‬.

Yoga with Helen/Melanie

Taught on alternating Wednesdays by Helen and Melanie, this yoga class is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing.

NOTE: for the months of July and August, 2021 (possibly longer) this class will be taught by Melanie while Helen recovers from an injury.

Yoga with Tara

For anyone who wants to understand the alignment of yoga postures and receive a solid foundation of the practice. She will practice along with you and demonstrate how to use props to make poses accessible.

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