 KhiraKhira took over Yoga Balance in Nov. 2009 She has been a yoga practitioner for 10 years and has taught for 5 of those years. She completed her 200 hour Hatha training at 7 Centers in Sedona, AZ. Her knowledge has been expanded through attending many classes,workshops and retreats worldwide, exploring many different styles of yoga, meditation and healing techniques. She has accumulated over 400 hours of yoga training including: vinyasa, flow, Bikram, ashtanga, kundalini, Iyengar, and kriya and over 500 hours of healing experience including: Ayurveda, cranial sacral therapy, Thai massage and reiki. Khira’s teaching method is a balance of these various healing styles, bringing together fluidity of movement, strength with grace and the art of relaxation.
 Sole SiriusIntuitive Healer and Reiki Master
Inspired by the evolution of consciousness and the expansion of love, I studied Reiki, Psichic Growth, Yin Yoga, Agape ( Peruvian Philosophy) and Vortex Healing at the Omega Institute of Holistic Studies in Rhinebeck, New York.
 Meaghan
Meaghan Nawn has been a licensed, practicing and professionally recognized massage therapist for 7 years. Her experience includes working in health offices such as chiropractic, acupuncture and naturopathic medicine. The experience she gained while working in a 5 star rated spa allowed her to apply her knowledge on treatments that focus on full body detoxification and rejuvenation. Her specialties included Raindrop Therapy, Shiatsu, Deep Tissue, Swedish, Hot Stone Therapy and Aromatherapy. With degrees in Integrated Health & Therapeutic Massage as well as Business Administration, Meaghan encompasses the qualities to provide the highest value of services to all clients and continuously strives to achieve each individual’s personal wellness goals.
Meaghan will be sharing her information on essential oils; what they are used for, how to use them and the healing qualities they present. The series will meet every Tuesday night from 5- 6 pm. Beginning the end of Feb and continuing for 6 weeks. More information to come about Meaghan and her series, please keep checking in.
 Keri
Is out on maternity leave. Happy baby!!!
After being introduced to yoga in her early teens, Keri began teaching Ashtanga Yoga in 2002. She later trained with Shiva Rae, and incorporated Svroopa Yoga into her teaching schedule. Keri attained her Associates degree in Massage Therapy & Integrated Health Care and is a recognized Licensed Massage therapist.nbsp; Keri traveled to Salt Lake City, Utah to study Aromatherapy & became a Essential Oils Educator through Young Living. In 2005 she completed her 500 hour Yoga Teacher Training at Kripalu Yoga Center in Lenox, Massachusetts and is a Registered Yoga Teacher (RYT).
Kripalu Yoga is a modern school of Yoga that reflects a synthesis of Traditional approaches. The key to the practice of Kripalu Yoga lies in understanding Prana or Breath as a link between body, mind, & spirit. Kripalu Yoga is rooted in stillness, Yoga postures, combined with breathing techniques and a focused yet compassionate attitude during practice, are used as vehicles for finding and releasing energy blocks. Paradoxically, when you intentionally put your body into Yoga postures you frequently produce more tension than before. Kripalu Yoga will help you to identify these tensions & teach you to release them. Let go....let go....let go!
Kripalu Yoga ~ Incorporates the five aspects of Yoga into one. (Hatha, Raja, Kundalini, Bhakti and Karma) Each class will begin with seated meditation, followed by breathe work, Asana's & of course followed by Shavasana (relaxation) Variations will be shown, making this class enjoyable for everyone.
Pilates ~ Pilates strengthen the muscles that support the spine (neck, shoulders, abs, hips & thighs) to bring balance into the body.
Pilates helps to realign the spine in order to decrease tension, increase flexibility & strengthen the body from the inside out.
IleneSpecial thanks to Ilene for opening Yoga Balance, creating the space to share the joy of yoga with the Hayfork community.
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