Audrey has over two decades of experience dancing and performing. She is extremely passionate about using the body as a vehicle to heal physically, mentally, emotionally and spiritually. She has facilitated many movement, dance classes and workshops designed to connect the mind and body and promote healing. She discovered yoga over ten years ago and loved the depth she found through the practice. She received her 200hr teaching certification in 2014 at the Expanding Light Center where she learned Ananda style yoga. Ananda Yoga uses affirmations to deepen the effect of each posture in the practice.