Class Schedule

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January 2020

Sun Mon Tue Wed Thu Fri Sat
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31
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2
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4
 
 
 
 
Wednesday, January 1, 2020
3:00pm to 5:00pm
 
 
Thursday, January 2, 2020
3:00pm to 5:00pm
 
 
Friday, January 3, 2020
11:00am to 12:30pm
 
 
Saturday, January 4, 2020
11:30am to 12:30pm
 
5
6
7
8
9
10
11
 
 
Monday, January 6, 2020
11:00am to 12:30pm
 
 
Monday, January 6, 2020
4:00pm to 5:30pm
 
 
Tuesday, January 7, 2020
10:00am to 4:00pm
 
 
Wednesday, January 8, 2020
10:30am to 12:00pm
 
 
Wednesday, January 8, 2020
4:00pm to 5:30pm
 
 
Wednesday, January 8, 2020
6:30pm to 7:30pm
 
 
Thursday, January 9, 2020
10:00am to 4:00pm
 
 
Thursday, January 9, 2020
5:30pm to 6:30pm
 
 
Friday, January 10, 2020
11:00am to 12:30pm
 
 
Saturday, January 11, 2020
11:30am to 12:30pm
 
12
13
14
15
16
17
18
 
 
Monday, January 13, 2020
11:00am to 12:30pm
 
 
Monday, January 13, 2020
4:00pm to 5:30pm
 
 
 
Wednesday, January 15, 2020
10:30am to 12:00pm
 
 
Wednesday, January 15, 2020
4:00pm to 5:30pm
 
 
Thursday, January 16, 2020
5:30pm to 6:30pm
 
 
Friday, January 17, 2020
11:00am to 12:30pm
 
 
Saturday, January 18, 2020
11:30am to 12:30pm
 
19
20
21
22
23
24
25
 
 
Monday, January 20, 2020
11:00am to 12:30pm
 
 
Monday, January 20, 2020
4:00pm to 5:30pm
 
 
Tuesday, January 21, 2020
10:00am to 4:00pm
 
 
Wednesday, January 22, 2020
10:30am to 12:00pm
 
 
Wednesday, January 22, 2020
4:00pm to 5:30pm
 
 
Thursday, January 23, 2020
10:00am to 4:00pm
 
 
Thursday, January 23, 2020
5:30pm to 6:30pm
 
 
Thursday, January 23, 2020
6:30pm to 7:00pm
 
 
Friday, January 24, 2020
11:00am to 12:30pm
 
 
26
27
28
29
30
31
1
 
 
Monday, January 27, 2020
11:00am to 12:30pm
 
 
Tuesday, January 28, 2020
10:00am to 4:00pm
 
 
Wednesday, January 29, 2020
10:30am to 12:00pm
 
 
Wednesday, January 29, 2020
4:00pm to 5:30pm
 
 
Thursday, January 30, 2020
5:30pm to 6:30pm
 
 
Thursday, January 30, 2020
6:30pm to 7:00pm
 
 
Friday, January 31, 2020
11:00am to 12:30pm
 
 
Acupuncture Clinic

Grace Hung, LAc is a Licensed Acupuncturist and Chinese Medicine Practitioner from the Bay Area, with experience in pulse diagnosis and treatment of internal diseases, and has a background in Hatha yoga and visual arts.

She looks forward to helping support and promote wellness and health in the local community. Contact her at ghchinesemed@gmail.com.

Sliding fee scale is offered.  $30-$80,  appt. 1 hr.

Ananda Style Yoga with Helen

Ananda style yoga uses Hatha asanas to create a meditative series of movements that not only works the body, but also offers relaxation and self-awareness for the mind. Anyone can do Ananda style yoga; props such as blankets, blocks and even chairs can be used so that everyone can enjoy it.

Findhorn-inspired Meditation

These meditations are based on the non-sectarian, openhearted practices presented at Findhorn Foundation. They include: taking a moment to arrive, attuning, sharing, then meditating for 20 minutes. Please note: Hayfork Cooperative (HC) meetings are held on third Wednesdays each month. On those days, the meditation will be held at 5:30 instead of 6:30pm.

A chair will be provided for you, or you can use blankets and/or a bolster, also available at the studio, to sit on the floor.

Free Pilates Group

Pilates is a physical fitness system that develops strength in the body's core. It improves your mental and physical well-being, increases flexibility, and strengthens muscles.

Pilates Group consists of several enthusiasts who meet to keep in practice, and is free of charge, though donations to support the yoga studio are gratefully accepted.

Gentle Yoga with Helen

Helen Stone is substitute-teaching for Nadia this class.

Gentle yoga class for all levels. $5 for seniors and hardship, $10 for under 60.

Gentle Yoga with Nadia

Gentle yoga class taught by Nadia for all levels.

Reiki Circle

Sharing the healing hands of Reiki, both givers and receivers welcome. Hosted by community.

Yoga with Melanie

This yoga class, taught by Melanie, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. $10 per class, $5 for seniors.

Add to My Calendar

Thank you to all who have come together to help keep the studio going.

Live to love & Love to live.

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