Class Schedule

Click on the title of a class to see pricing details. Reiki and Book club by donation.

October 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
29	30	1	2 Private class Wednesday, October 2, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 2, 2019 4:00pm to 5:30pm Free Pilates Group Wednesday, October 2, 2019 5:30pm to 6:30pm Findhorn-inspired Meditation Wednesday, October 2, 2019 6:30pm to 7:00pm	3 Reiki Circle Thursday, October 3, 2019 3:00pm to 5:00pm	4 Yoga with Melanie Friday, October 4, 2019 11:00am to 12:30pm	5 Vinyasa flow yoga with Nadia Saturday, October 5, 2019 8:30am to 9:30am Gentle Yoga with Nadia Saturday, October 5, 2019 11:30am to 12:30pm
			Private class Wednesday, October 2, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 2, 2019 4:00pm to 5:30pm Free Pilates Group Wednesday, October 2, 2019 5:30pm to 6:30pm Findhorn-inspired Meditation Wednesday, October 2, 2019 6:30pm to 7:00pm	Reiki Circle Thursday, October 3, 2019 3:00pm to 5:00pm	Yoga with Melanie Friday, October 4, 2019 11:00am to 12:30pm	Vinyasa flow yoga with Nadia Saturday, October 5, 2019 8:30am to 9:30am Gentle Yoga with Nadia Saturday, October 5, 2019 11:30am to 12:30pm
6	7 Yoga with Melanie Monday, October 7, 2019 11:00am to 12:30pm Ananda Style Yoga with Helen Monday, October 7, 2019 4:00pm to 5:30pm	8 Acupuncture Clinic Tuesday, October 8, 2019 10:00am to 4:00pm	9 Private class Wednesday, October 9, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 9, 2019 4:00pm to 5:30pm Free Pilates Group Wednesday, October 9, 2019 5:30pm to 6:30pm Findhorn-inspired Meditation Wednesday, October 9, 2019 6:30pm to 7:00pm	10 Acupuncture Clinic Thursday, October 10, 2019 10:00am to 4:00pm	11 Yoga with Melanie Friday, October 11, 2019 11:00am to 12:30pm	12 Vinyasa flow yoga with Nadia Saturday, October 12, 2019 8:30am to 9:30am Gentle Yoga with Nadia Saturday, October 12, 2019 11:30am to 12:30pm
	Yoga with Melanie Monday, October 7, 2019 11:00am to 12:30pm Ananda Style Yoga with Helen Monday, October 7, 2019 4:00pm to 5:30pm	Acupuncture Clinic Tuesday, October 8, 2019 10:00am to 4:00pm	Private class Wednesday, October 9, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 9, 2019 4:00pm to 5:30pm Free Pilates Group Wednesday, October 9, 2019 5:30pm to 6:30pm Findhorn-inspired Meditation Wednesday, October 9, 2019 6:30pm to 7:00pm	Acupuncture Clinic Thursday, October 10, 2019 10:00am to 4:00pm	Yoga with Melanie Friday, October 11, 2019 11:00am to 12:30pm	Vinyasa flow yoga with Nadia Saturday, October 12, 2019 8:30am to 9:30am Gentle Yoga with Nadia Saturday, October 12, 2019 11:30am to 12:30pm
13	14 Yoga with Melanie Monday, October 14, 2019 11:00am to 12:30pm Hayfork Yoga Luncheon Monday, October 14, 2019 12:45pm to 2:15pm Ananda Style Yoga with Helen Monday, October 14, 2019 4:00pm to 5:30pm	15 Acupuncture Clinic Tuesday, October 15, 2019 10:00am to 4:00pm	16 Private class Wednesday, October 16, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 16, 2019 4:00pm to 5:30pm Findhorn-inspired Meditation Wednesday, October 16, 2019 5:30pm to 6:00pm	17 Reiki Circle Thursday, October 17, 2019 3:00pm to 5:00pm	18 Yoga with Melanie Friday, October 18, 2019 11:00am to 12:30pm	19 Vinyasa flow yoga with Nadia Saturday, October 19, 2019 8:30am to 9:30am Gentle Yoga with Nadia Saturday, October 19, 2019 11:30am to 12:30pm
	Yoga with Melanie Monday, October 14, 2019 11:00am to 12:30pm Hayfork Yoga Luncheon Monday, October 14, 2019 12:45pm to 2:15pm Ananda Style Yoga with Helen Monday, October 14, 2019 4:00pm to 5:30pm	Acupuncture Clinic Tuesday, October 15, 2019 10:00am to 4:00pm	Private class Wednesday, October 16, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 16, 2019 4:00pm to 5:30pm Findhorn-inspired Meditation Wednesday, October 16, 2019 5:30pm to 6:00pm	Reiki Circle Thursday, October 17, 2019 3:00pm to 5:00pm	Yoga with Melanie Friday, October 18, 2019 11:00am to 12:30pm	Vinyasa flow yoga with Nadia Saturday, October 19, 2019 8:30am to 9:30am Gentle Yoga with Nadia Saturday, October 19, 2019 11:30am to 12:30pm
20	21 Yoga with Melanie Monday, October 21, 2019 11:00am to 12:30pm Ananda Style Yoga with Helen Monday, October 21, 2019 4:00pm to 5:30pm	22	23 Private class Wednesday, October 23, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 23, 2019 4:00pm to 5:30pm Free Pilates Group Wednesday, October 23, 2019 5:30pm to 6:30pm Findhorn-inspired Meditation Wednesday, October 23, 2019 6:30pm to 7:00pm	24	25 Yoga with Melanie Friday, October 25, 2019 11:00am to 12:30pm	26 Vinyasa flow yoga with Nadia Saturday, October 26, 2019 8:30am to 9:30am Gentle Yoga with Nadia Saturday, October 26, 2019 11:30am to 12:30pm
	Yoga with Melanie Monday, October 21, 2019 11:00am to 12:30pm Ananda Style Yoga with Helen Monday, October 21, 2019 4:00pm to 5:30pm		Private class Wednesday, October 23, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 23, 2019 4:00pm to 5:30pm Free Pilates Group Wednesday, October 23, 2019 5:30pm to 6:30pm Findhorn-inspired Meditation Wednesday, October 23, 2019 6:30pm to 7:00pm		Yoga with Melanie Friday, October 25, 2019 11:00am to 12:30pm	Vinyasa flow yoga with Nadia Saturday, October 26, 2019 8:30am to 9:30am Gentle Yoga with Nadia Saturday, October 26, 2019 11:30am to 12:30pm
27 Restorative Yoga Class Sunday, October 27, 2019 3:00pm to 5:00pm	28 Yoga with Melanie Monday, October 28, 2019 11:00am to 12:30pm Ananda Style Yoga with Helen Monday, October 28, 2019 4:00pm to 5:30pm	29	30 Private class Wednesday, October 30, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 30, 2019 4:00pm to 5:30pm Free Pilates Group Wednesday, October 30, 2019 5:30pm to 6:30pm Findhorn-inspired Meditation Wednesday, October 30, 2019 6:30pm to 7:00pm	31	1	2
Restorative Yoga Class Sunday, October 27, 2019 3:00pm to 5:00pm	Yoga with Melanie Monday, October 28, 2019 11:00am to 12:30pm Ananda Style Yoga with Helen Monday, October 28, 2019 4:00pm to 5:30pm		Private class Wednesday, October 30, 2019 10:30am to 12:00pm Yoga with Nadia Wednesday, October 30, 2019 4:00pm to 5:30pm Free Pilates Group Wednesday, October 30, 2019 5:30pm to 6:30pm Findhorn-inspired Meditation Wednesday, October 30, 2019 6:30pm to 7:00pm

Acupuncture Clinic Grace Hung, LAc is a Licensed Acupuncturist and Chinese Medicine Practitioner from the Bay Area, with experience in pulse diagnosis and treatment of internal diseases, and has a background in Hatha yoga and visual arts. She looks forward to helping support and promote wellness and health in the local community. Contact her at ghchinesemed@gmail.com. Sliding fee scale is offered. $30-$80, appt. 1 hr.	Ananda Style Yoga with Helen Ananda style yoga uses Hatha asanas to create a meditative series of movements that not only works the body, but also offers relaxation and self-awareness for the mind. Anyone can do Ananda style yoga; props such as blankets, blocks and even chairs can be used so that everyone can enjoy it.
Findhorn-inspired Meditation These meditations are based on the non-sectarian, openhearted practices presented at Findhorn Foundation. They include: taking a moment to arrive, attuning, sharing, then meditating for 20 minutes. Please note: Hayfork Cooperative (HC) meetings are held on third Wednesdays each month. On those days, the meditation will be held at 5:30 instead of 6:30pm. A chair will be provided for you, or you can use blankets and/or a bolster, also available at the studio, to sit on the floor.	Free Pilates Group Pilates is a physical fitness system that develops strength in the body's core. It improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates Group consists of several enthusiasts who meet to keep in practice, and is free of charge, though donations to support the yoga studio are gratefully accepted.
Gentle Yoga with Nadia Gentle yoga class taught by Nadia for all levels.	Hayfork Yoga Luncheon Soup and salad fundraising luncheon at Hayfork Yoga Center. The menu is Lemony Lentil Soup, Caesar Salad, Judy's Bread and tea.
Reiki Circle Sharing the healing hands of Reiki, both givers and receivers welcome. Hosted by community.	Restorative Yoga Class This very relaxing class is taught by Melanie and is a fundraiser for the Hayfork Yoga Center. Suggested donation is $15 to $20 per person. There is space for ten people so please make reservations by texting Melanie at 638-5890 or using the contact form on this site. If you send your reservation via the HYC website contact form, please also include your phone number as there was an instance when we could not confirm a reservation with someone, due to their email address not working.
Vinyasa flow yoga with Nadia This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength. Students should have prior experience attending yoga classes.	Yoga with Nadia This yoga class, taught by Nadia, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. $5 per class.

Thank you to all who have come together to help keep the studio going.

Live to love & Love to live.

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Class Schedule

October 2019