Reiki and women's group. More details soon!

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Students should have prior experience attending yoga classes.

N0TE: for the month of July, 2021 (possibly longer) Helen's classes are cancelled while she recovers from an injury.

Helen’s classes are Ananda-style yoga, which are slow and meditative while increasing strength and flexibility. Monday classes are perfect for beginners. Thursday’s class is Healing Yoga, which is geared toward cancer patients and survivors. Friday’s class is a bit more challenging, but all are welcome. Classes are on a sliding scale from $5-10.

To register for a class with Helen: ‪text (702) 884-0383‬.