Chair yoga is an easy, gentle and safe practice. This class teaches many basic yoga poses and breathing techniques to improve mobility and strength. The chair replaces the yoga mat and becomes an extension of the body. This class also helps people with disabilities as well as those with limited movement or flexibility issues. There is no need to be flexible or to have prior yoga experience.

These meditations are based on the non-sectarian, openhearted practices presented at Findhorn Foundation. They include: taking a moment to arrive, attuning, sharing, then meditating for 20 minutes. Please note: Hayfork Cooperative (HC) meetings are held on third Wednesdays each month. On those days, the meditation will be held at 5:30 instead of 6:30pm.

A chair will be provided for you, or you can use blankets and/or a bolster, also available at the studio, to sit on the floor.

Gentle yoga class taught by Nadia for all levels.

Sharing the healing hands of Reiki, both givers and receivers welcome. Hosted by community.