In ecstatic dance dance, you don't need to follow specific steps. Just follow the rhythm of the music in your own way and move freely. See the full description for more information.

Pilates is a physical fitness system that develops strength in the body's core. It improves your mental and physical well-being, increases flexibility, and strengthens muscles.

Pilates Group consists of several enthusiasts who meet to keep in practice, and is free of charge, though donations to support the yoga studio are gratefully accepted.

Helen Stone is teaching a six week course called "New Beginnings" for beginning yoga students. The class starts Monday, April 22 and runs from 4:30 to 6pm. "This will be a basic class that starts with proper breathing and explores body awareness and alignment. It is a relaxed, gentle yoga that anyone can do," Stone says. Classes are $5 for 55+ and $10 for "youngsters." Sign up and pay for all six classes the first class and get one free. For more information, please use the contact form on this site.