Class Schedule

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November 2019

Sun Mon Tue Wed Thu Fri Sat
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2
 
 
 
 
 
 
Friday, November 1, 2019
11:00am to 12:30pm
 
 
Friday, November 1, 2019
1:45pm to 4:30pm
 
 
Saturday, November 2, 2019
8:30am to 9:30am
 
 
Saturday, November 2, 2019
11:30am to 12:30pm
 
 
Saturday, November 2, 2019
1:30pm to 4:30pm
 
3
4
5
6
7
8
9
 
Sunday, November 3, 2019
11:00am to 5:00pm
 
 
Monday, November 4, 2019
11:00am to 12:30pm
 
 
Tuesday, November 5, 2019
10:00am to 4:00pm
 
 
Wednesday, November 6, 2019
10:30am to 12:00pm
 
 
Wednesday, November 6, 2019
4:00pm to 5:30pm
 
 
Wednesday, November 6, 2019
5:30pm to 6:30pm
 
 
Wednesday, November 6, 2019
6:30pm to 7:00pm
 
 
Thursday, November 7, 2019
3:00pm to 5:00pm
 
 
Friday, November 8, 2019
11:00am to 12:30pm
 
 
Friday, November 8, 2019
12:30pm to 2:30pm
 
 
Saturday, November 9, 2019
8:30am to 9:30am
 
 
Saturday, November 9, 2019
11:30am to 12:30pm
 
 
Saturday, November 9, 2019
3:00pm to 5:00pm
 
10
11
12
13
14
15
16
 
 
Monday, November 11, 2019
11:00am to 12:30pm
 
 
Monday, November 11, 2019
4:00pm to 5:30pm
 
 
Tuesday, November 12, 2019
10:00am to 4:00pm
 
 
Tuesday, November 12, 2019
5:00pm to 6:00pm
 
 
Wednesday, November 13, 2019
10:30am to 12:00pm
 
 
Wednesday, November 13, 2019
4:00pm to 5:30pm
 
 
Wednesday, November 13, 2019
5:30pm to 6:30pm
 
 
Wednesday, November 13, 2019
6:30pm to 7:00pm
 
 
Thursday, November 14, 2019
10:00am to 4:00pm
 
 
Friday, November 15, 2019
11:00am to 12:30pm
 
 
Friday, November 15, 2019
2:00pm to 4:30pm
 
 
Friday, November 15, 2019
5:45pm to 7:45pm
 
 
Saturday, November 16, 2019
11:30am to 12:30pm
 
17
18
19
20
21
22
23
 
Sunday, November 17, 2019
2:00pm to 3:30pm
 
 
Monday, November 18, 2019
11:00am to 12:30pm
 
 
Monday, November 18, 2019
4:00pm to 5:30pm
 
 
 
Wednesday, November 20, 2019
10:30am to 12:00pm
 
 
Wednesday, November 20, 2019
4:00pm to 5:30pm
 
 
Wednesday, November 20, 2019
5:30pm to 6:00pm
 
 
Thursday, November 21, 2019
10:00am to 2:45pm
 
 
Thursday, November 21, 2019
3:00pm to 5:00pm
 
 
Friday, November 22, 2019
11:00am to 12:30pm
 
 
Friday, November 22, 2019
1:00pm to 5:00pm
 
 
Friday, November 22, 2019
6:00pm to 7:00pm
 
 
Saturday, November 23, 2019
11:30am to 12:30pm
 
24
25
26
27
28
29
30
 
Sunday, November 24, 2019
11:00am to 5:00pm
 
 
Monday, November 25, 2019
11:00am to 12:30pm
 
 
Monday, November 25, 2019
4:00pm to 5:30pm
 
 
 
Wednesday, November 27, 2019
10:30am to 12:00pm
 
 
Wednesday, November 27, 2019
4:00pm to 5:30pm
 
 
Wednesday, November 27, 2019
5:30pm to 6:30pm
 
 
Wednesday, November 27, 2019
6:30pm to 7:00pm
 
 
 
Friday, November 29, 2019
11:00am to 12:30pm
 
 
Saturday, November 30, 2019
11:30am to 12:30pm
 
Acupuncture Clinic

Grace Hung, LAc is a Licensed Acupuncturist and Chinese Medicine Practitioner from the Bay Area, with experience in pulse diagnosis and treatment of internal diseases, and has a background in Hatha yoga and visual arts.

She looks forward to helping support and promote wellness and health in the local community. Contact her at ghchinesemed@gmail.com.

Sliding fee scale is offered.  $30-$80,  appt. 1 hr.

Ananda Style Yoga with Helen

Ananda style yoga uses Hatha asanas to create a meditative series of movements that not only works the body, but also offers relaxation and self-awareness for the mind. Anyone can do Ananda style yoga; props such as blankets, blocks and even chairs can be used so that everyone can enjoy it.

Findhorn-inspired Meditation

These meditations are based on the non-sectarian, openhearted practices presented at Findhorn Foundation. They include: taking a moment to arrive, attuning, sharing, then meditating for 20 minutes. Please note: Hayfork Cooperative (HC) meetings are held on third Wednesdays each month. On those days, the meditation will be held at 5:30 instead of 6:30pm.

A chair will be provided for you, or you can use blankets and/or a bolster, also available at the studio, to sit on the floor.

Free Pilates Group

Pilates is a physical fitness system that develops strength in the body's core. It improves your mental and physical well-being, increases flexibility, and strengthens muscles.

Pilates Group consists of several enthusiasts who meet to keep in practice, and is free of charge, though donations to support the yoga studio are gratefully accepted.

Gentle Yoga with Nadia

Gentle yoga class taught by Nadia for all levels.

HYC Meeting/Potluck

Hayfork Yoga Center lunch potluck and informational meeting at HYC immediately following Melanie's 11am-12:30pm yoga class. Come to class and stay for the meeting or come for just the meeting, 12:45 is a safe arrival time. HYC is doing well, and we'd like to give everyone updates, and also talk about the Hayfork Luncheon. Please note: this potluck meeting will TAKE THE PLACE of the usual Hayfork Luncheon (which would have been Nov 11) and will, of course, be free, as it is potluck.

Reiki Circle

Sharing the healing hands of Reiki, both givers and receivers welcome. Hosted by community.

Vinyasa flow yoga with Nadia

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Students should have prior experience attending yoga classes.

Yoga with Nadia

This yoga class, taught by Nadia, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. $5 per class.

Add to My Calendar

Thank you to all who have come together to help keep the studio going.

Live to love & Love to live.

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