Class Schedule

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Gentle Yoga - N

Gentle yoga class taught by Nadia for all levels.

Private - M

Private use.

Restorative Yoga/Yoga Nidra

This 2 hour class is a benefit to support Hayfork Yoga Center. A suggested donation of $20 is requested with all proceeds going directly to the operating costs of HYC. If anyone is unable to attend, but would like to make a donation they can send a check made out to Hayfork Yoga Center, PO Box 1193, Hayfork, CA 96041.

Thai Yoga Massage (by appt.)

Nadia is now a certified Thai Yoga Body Worker. Please call or text her at 408-663-3107 to learn more about Thai Yoga Body Work or to make an appointment for a Thai yoga massage

Vinyasa Flow Yoga - N

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Students should have prior experience attending yoga classes.

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