Class Schedule

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March 2024

Sun Mon Tue Wed Thu Fri Sat
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Friday, March 1, 2024
11:00am to 12:30pm
 
 
Friday, March 1, 2024
1:30pm to 3:00pm
 
 
Saturday, March 2, 2024
10:00am to 11:00am
 
 
Saturday, March 2, 2024
11:30am to 6:00pm
 
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4
5
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9
Sunday, March 3, 2024
11:00am to 5:00pm
 
 
 
Tuesday, March 5, 2024
4:00pm to 5:00pm
 
 
Wednesday, March 6, 2024
11:30am to 1:00pm
 
 
Thursday, March 7, 2024
5:00pm to 8:00pm
 
 
Friday, March 8, 2024
11:00am to 12:30pm
 
 
Friday, March 8, 2024
1:30pm to 3:00pm
 
 
Saturday, March 9, 2024
10:00am to 11:00am
 
 
Saturday, March 9, 2024
11:30am to 6:00pm
 
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15
16
Sunday, March 10, 2024
11:00am to 5:00pm
 
 
 
Tuesday, March 12, 2024
4:00pm to 5:00pm
 
 
Wednesday, March 13, 2024
11:30am to 1:00pm
 
 
Thursday, March 14, 2024
5:00pm to 8:00pm
 
 
Friday, March 15, 2024
11:00am to 12:30pm
 
 
Friday, March 15, 2024
1:30pm to 3:00pm
 
 
Saturday, March 16, 2024
10:00am to 11:00am
 
 
Saturday, March 16, 2024
11:30am to 6:00pm
 
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18
19
20
21
22
23
Sunday, March 17, 2024
11:00am to 5:00pm
 
 
 
Tuesday, March 19, 2024
4:00pm to 5:00pm
 
 
Wednesday, March 20, 2024
11:30am to 1:00pm
 
 
Thursday, March 21, 2024
5:00pm to 8:00pm
 
 
Friday, March 22, 2024
11:00am to 12:30pm
 
 
Friday, March 22, 2024
1:30pm to 3:00pm
 
 
Saturday, March 23, 2024
10:00am to 11:00am
 
 
Saturday, March 23, 2024
11:30am to 6:00pm
 
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25
26
27
28
29
30
Sunday, March 24, 2024
11:00am to 5:00pm
 
 
 
Tuesday, March 26, 2024
4:00pm to 5:00pm
 
 
Wednesday, March 27, 2024
11:30am to 1:00pm
 
 
Thursday, March 28, 2024
5:00pm to 8:00pm
 
 
Friday, March 29, 2024
11:00am to 12:30pm
 
 
Friday, March 29, 2024
1:30pm to 3:00pm
 
 
Saturday, March 30, 2024
10:00am to 11:00am
 
 
Saturday, March 30, 2024
11:30am to 6:00pm
 
31
1
2
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Sunday, March 31, 2024
1:00pm to 3:00pm
 
 
 
 
 
 
 
Gentle Yoga - N

Gentle yoga class taught by Nadia for all levels.

Thai Yoga Massage (by appt.)

Nadia is now a certified Thai Yoga Body Worker. Please call or text her at 408-663-3107 to learn more about Thai Yoga Body Work or to make an appointment for a Thai yoga massage

Vinyasa Flow Yoga - N

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Yoga with Melanie

Through creatively sequenced asanas, this class focuses on sustainable alignment, breath awareness, and moving into inner stillness. Yoga philosophy is woven throughout the practice connecting asana to the other seven petals of yoga. This class is suitable for all levels. Guided inversions are offered and props are encouraged. Melanie's classes are $8/seniors, $12/general public.

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