This 2 hour restorative class is a benefit to support the Hayfork Yoga Center (HYC). A suggested donation of $20 is requested with all proceeds going directly to the operating costs of HYC.

Take time to restore and rebalance with yoga for deep relaxation. In restorative yoga, the props relieve your muscles and bones of their roles of support and action. Your nervous system sends and receives fewer messages and becomes quieter. Layers of tension melt away as you learn to be present with what is happening in the body and mind in each moment.

Afterwards, herbal tea and homemade cookies will be served, for those who wish to stay a little longer.

Please pre-register as Melanie would like to have a minimum of five students. Call or text Melanie to register or with any questions: 530.638.5810.