In the practice of Yoga Nidra we move from the periphery of the body to the core. We emphasize releasing the peripheral nerves in order to bring greater awareness into the brain and central nervous system. Start the new year by embodying  states of deep peace and relaxation, mitigating stress and exhaustion.

This 2 hour class is a benefit to support Hayfork Yoga Center. A suggested donation of $20 is requested with all proceeds going directly to the operating costs of HYC. If anyone is unable to attend, but would like to make a donation they can send a check made out to Hayfork Yoga Center, PO Box 1193, Hayfork, CA 96041.